I. Am. Safe.
I repeat those three words over and over in my head tonight. I am safe. He can’t hurt me today. I am safe. I try to convince myself that these high anxiety numbers will pass. I am safe. No one is going to do bad things to me tonight. I am safe. I can get through this. I am safe. It’s going to be ok. I am safe.
Obviously, I’m struggling tonight.
Yoga nidra and bed. Hopefully when I wake up, the anxiety will be gone.