Yes; I quoted a song from Frozen there…can you tell I have a toddler? 

For the first time in what feels like a very long time, I am completely, 100%, ok. I am not anxious. I am not stressed out. I am not fighting off flashbacks or trauma memories/feelings. I am just present. 

This is a feeling I don’t know that I’ve ever had. I think it’s a combination of all of the love and acceptance and compassion that I experienced this weekend, along with all of the mindfulness and yoga. 

Fuck therapy; I’ll just start going to Yoga Teacher Trainings all the time 😂 

^just kidding – I like my shrink too much to quit therapy