Dreaming about my abuser is the worst. I hate that he still invades my mind. Whether it’s reliving a traumatic experience, or dreaming about present day events, it’s always hard. I want to be able to forget about what he did to me; to forget about the fear and anxiety I have surrounding him. But when he shows up in my dreams, I wake up feeling like this part of my life will never 100% heal. And that is discouraging.
I’m looking forward to yoga this morning. I need something to help bring my anxiety numbers down.