I cancelled my therapy session for today. However, I finished reading some of this neurofeedback book that my shrink is having me read. I sent her an email letting her know I finished that section and how I saw a lot of myself in it and really wanted to talk to her more about it.
So, i ended up seeing my shrink today after all. We really primarily just discussed neurofeedback. I do want to do it. This book makes it sound like it would help. However, it’s at least $2,000 and my insurance won’t cover it 😩
Any of my readers done neurofeedback? Thoughts?